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News – 9 Healthy Reasons to Indulge Your Coffee Cravings

Caffeine has surely a bad reputation. It may cause some heart palpitations and other medical conditions. However, recent studies show that your coffee intake may actually bring lots of benefits to your body. Believe it or not, coffee is rich in antioxidants. It also helps you to avoid these following medical conditions:

1. Diabetes

Coffee is rich in minerals. It has been found out that it contains magnesium and chromium. These minerals control blood sugar levels in the body. Some scientists have found out that people who drink more coffee than non-coffee drinkers are less likely to have type-2 diabetes.

2. Stress

Coffee surely has some aromatic effects. As you inhale the smell of fresh coffee, it is said that it helps you to relieve stress. Some scientists believe that the aroma of coffee can actually protect nerve cells efficiently.

3. Dental cavities

In terms of dental health, it surely is essential to brush your teeth three times a day and floss after it. But believe it or not, coffee also helps to have healthier teeth. It actually fights cavities since coffee has some anti-bacterial activities like trigonelline that fight bacteria like Streptococcus mutans which usually thrive on the tooth enamel.

4. Skin cancer

Coffee actually lowers the risk of skin cancer. Research scientists have found out that caffeine can actually kill bad skin cells before they become cancer cells. It also boosts its efficiency when combined with a cardiovascular activity.

5. Parkinson’s disease

Parkinson’s disease is a hereditary condition that debilitates the nerve cells. However, drinking coffee actually reduces the risk of developing this condition. It is said that caffeine contains a healthy gene that protect nerve cells from damage and stress.

6. Breast cancer

Coffee are said to stunt the growth of cancerous cells in the body. Some studies show that women who drank more coffee than usual have reduced risk of breast cancer. It is said that some coffee have novel fatty acids that help the body cells to become stronger.

7. Heart disease

As mentioned earlier, coffee has great antioxidants. With this, it contains components that protect the body from getting heart diseases. It lowers your risks from stroke, coronary artery disease, and the like.

So before you ditch your cup of coffee, you must know first the benefit that it provides. However, this does not mean that you are entitled to drink unlimited coffee all the time. Most health experts would agree that there is a certain limit in the cups of coffee that you will drink. After all, caffeine can actually cause insomnia, palpitations, nausea, and nervousness. And as you drink your coffee, try to settle for skim milk or sugar, not with syrups and full-milk creamers. When you get so overboard with these sugar-based coffee creamers, it can easily expose you to other medical health risks that are not mentioned above. If you are concerned about this, you can actually talk to a physician so you will know how much coffee is safe for your body. After all, every individual has a different physiology and biochemsitry.

Wicks is a free lancer publisher of many health sites and currently he is doing a research on Phentermine Clinics.

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