For those dealing with rumatory arthritis, pain is a constant problem. The swelling and inflammation that comes with this disease causes stiffness and pain in the joints. Some of the main areas where pain can occur include in the hip joints, wrist joints, hand joints, knee joints, and the spine. To deal with this chronic pain, here are some helpful tips for pain relief that can provide the pain management needed.
Tip #1 – Healthy Diet – One excellent tip for rheumatoid arthritis pain relief is to eat a healthy diet. A diet that is well balanced can help to keep weight under control, easing the strain on joints. Limiting certain foods like saturated fats and read meats can help to reduce inflammation, since it limits arachidonic acid, which can make inflammation worse. Eating foods that contain omega 3s can also be helpful, since they are proven to help reduce inflammation in the joints.
Tip #2 – Cold and Heat Therapy
Many people find that cold and heat therapy can help to ease some of the pain that comes along with rheumatoid arthritis. When a joint is aching and inflamed, cold therapy can help to reduce some of the inflammation, easing the pain. Other people find that heat therapy is helpful for relaxing muscles and easing the pain felt in joints.
Tip #3 – Non-Impact Exercise
Exercise is an important part of reducing pain with this disease. Building muscles that are strong and fit provides better support for the body’s joints. Exercise can also reduce pain symptoms and increase flexibility as well. Non-impact exercises are the best options for those with joint damage, such as water therapy and swimming. Speaking with your doctor before getting involved in a new exercise plan is a good idea.
Tip #4 – Massage
Even massage therapy can provide some pain relief for those with rheumatoid arthritis. Massage can help to warm up and relax muscles that are tense because of the constant pain. A good massage also can help the body to release endorphins, which are natural painkillers, alleviating pain.
Tip #5 – Medications
Today there are a variety of excellent medications that can help to treat rheumatoid arthritis and relieve some of the pain that comes with the disease. Inflammation can be reduced with medications like corticosteroids and NSAIDs, which leads to the reduction of pain. Other anti-rheumatic drugs are available today that actually treat the disease, leading to pain reduction as they begin to work. Some of the newer biological medications that are available include Enbrel, Orencia, and Humira. Several are taken by infusion, while others are given as injections.
Dealing with the pain that comes with rheumatoid arthritis can be frustrating. However, there are many great options available that can provide some pain relief. If you are dealing with this disease, consider some of these tips and talk with your doctor about the options that may work best for you.