Runners are always looking for foods to eat that will help them with their performance and are good for them. Broccoli is one of those foods. Eating this cute little green vegetable is good for runners – and not only helps with running, but is great for you overall. Read on to find out all about how eating broccoli is good for you.
Broccoli is a complex carbohydrate which makes it great for runners. Carbohydrates give you energy to get your runs done. Another benefit of broccoli for runners is that contains a large amount of potassium. Potassium helps you with muscle recovery and muscle growth. As another benefit – potassium helps you keep an overall healthy nervous system.
Runners should be eating broccoli as it contains both calcium and Vitamin K. Both of these nutrients help keep your bones healthy. This is turn helps to ward off osteoporosis as you get older.
In addition, broccoli contains the needed fiber that runners (and everyone) needs in their diet. Vitamin C is also a nutrient found in this wonder food. And, runners are exposed to the sun a lot as they train. Broccoli contains a substance in it that repairs skin damage.
Eating this wonderful little vegetable keeps you healthy in many other ways. It has also been shown that the ingredients in broccoli can help you with your blood pressure, eye health, cancer prevention and your overall immune system. One nutritionist has also said that broccoli is one of the very best foods that you can eat.
A great thing is that broccoli is one those things that you can eat that fills you up – and stays with you so that you don’t feel hungry again. It’s easy to get it in your diet. You can eat it raw as a snack with a low calorie dressing; add it to your favorite pasta dish or just as a healthy side to your main course.
You need to stay healthy and eat well to be able to keep those runs going – and feeling strong. I hope you agree that eating broccoli is one of the good things that you can do for yourself – and for your running.