If this is the first time you’ve ever come across beta glucan, I urge you to read on. There are various health benefits that are sure to pique your interest and you might even consider trying it out for yourself.
It is basically a soluble fiber that turns into a thick gel when dissolved inside the digestive tract. This gel, in turn, binds with excess cholesterol in the body to prevent absorption. It comes from the cellular wall of barley, oat, yeast, and from many kinds of edible mushroom as well.
Here are some of the health benefits of beta glucan that are sure to help you live a healthier life longer.
1) BOOSTS THE IMMUNE SYSTEM
One of the health benefits is boosting the immune system. It actually works by activating the white blood cells, specifically neutrophils and macrophages.
These white blood cells are the immune system’s line of defense against pathogens and foreign invaders in the body.
Neutrophils and macrophages activated by beta glucan aid in recognizing and destroying tumor cells, accelerate repair of damaged tissue, help remove cellular waste caused by oxidative damage, and help activate the immune system’s other components.
2) BLOOD SUGAR CONTROL
It is a soluble fiber that helps decrease the absorption of sugar that comes from the diet. Several studies have suggested the value of beta glucan in keeping blood sugar levels under control but more studies are needed in order to verify this data.
In cereals, beta glucans have shown the ability to decrease the glycemic response to carbohydrates. Glycemic response is the potential of a carbohydrate to raise blood glucose.
Strong evidence shows that people who incorporated more foods that produce a low glycemic response in their diets had a significant improvement in diabetes control.
3) LOWER CHOLESTEROL LEVELS
Due to the gel-like substance that is produced from beta glucan when it is dissolved in the digestive tract, it is quite effective in reducing bad cholesterol or LDL and the overall cholesterol level in the body.
Lower cholesterol levels means a decreased chance for developing heart diseases like coronary heart disease.
To get the maximum health benefits of beta glucan, you should look for it as an ingredient in a good quality multivitamin. Vitamins, minerals, amino acids, special nutrients, and herbal extracts also do wonders for your health so be sure to choose a multivitamin with these essential nutrients along with beta glucan.