Childhood obesity is a severe health condition that is on the rise. According to research, in the last 40 years, childhood obesity has increased four times! It is now estimated that approximately 18% of children from the ages of 6 to 19 are overweight. Because childhood obesity holds so many negative health implications, it is important that we focus our attention on this growing issue immediately. To learn more about childhood obesity and it’s health implications, continue reading this article. Throughout, we will discuss the consequences of childhood obesity, as well as briefly discuss how we can begin to control childhood obesity through healthy eating habits.
As said previously, obese children are likely to face a wide range of serious health conditions and mental issues. Let’s speak more in depth about each of these issues, beginning with mental health.
Children who are overweight are often bullied and ridiculed by other children, having a significant impact on their self esteem. According to healthcare professionals, children who are unhappy with themselves and their weight are likely to develop serious mental conditions such as eating disorders, depression, and substance abuse.
Aside from mental health issues, childhood obesity can also lead to a variety of physical health complications. Children who are overweight or obese are at a heightened risk of developing high blood pressure and high cholesterol levels. These two conditions are very serious and, if they are not dealt with, can eventually lead to cardiovascular disease, heart attack, stroke, and even death. Childhood obesity can also lead to a variety of other health complications including type two diabetes, as well as bone and joint problems.
If your child is overweight, you need to take action immediately. Doing so could prevent a variety of health complications before they occur! If your child is overweight, help them to lose weight, beginning with a healthy diet plan. A healthy and nutritious whole foods diet plan is the best way to help your child to lose weight.
What does a whole foods diet plan include? Included in a whole foods diet plan is a variety of fruits, vegetables, nuts, seeds, and whole grains. Each of these foods contain the vital nutrients and minerals that are essential to a healthy diet. They do not, however, include all of the components that make individuals gain weight (carbohydrates, fats, calories). Fruits, vegetables, and whole grain foods are also high in fiber, a food component that helps us to lose weight by making our stomach fill up faster and stay fuller for longer, allowing us to consume less food.
If you would like to learn more about childhood obesity and whole food diet plans, ask your health care professional or continue searching the internet. There are many resources out there that can provide you with detailed information on which specific foods should be included within your child’s diet and which foods should be excluded. Begin searching for more information today and prevent your child from becoming a statistic for childhood obesity.