Top nutrition tips and advice to help you heal after a surgery

The magnitude of the surgery is hardly ever a matter of concern since every kind of surgery always has a tremendous influence on your health and lifestyle. Besides, recovering from the surgery can also take a toll on your health as your body is stripped off of all the important nutrients that are required for quick healing. Usually, the area of your body that has been affected due to the surgery takes up most of the nutrients for its healing process and therefore, it may leave little or absolutely no nutrition for the rest of your body. Therefore, it is very important that you pay special attention to your dietary needs for a speedy recovery. You must realize that with being ignorant of your nutritional needs especially after having a surgery like hip replacement surgery you are opening up an avenue for more diseases and illnesses to find their way to you. Given below are some excellent nutrition tips that will help you recover faster.

  1. Eat smaller portions of food more frequently:

  2. It goes without saying that every type of surgery leaves a ghastly impact on your digestive system. Therefore, it is important that you do not exert pressure on your digestive system by consuming heavy meals. While it is important that you cater to your digestive system’s needs, it is also crucial that you do it in the right way. The best way to do this is by consuming smaller portions of food after regular intervals of time. For instance, the best practice would be to consume meals every two hours. This will provide your system with the essential nutrients at regular intervals and will also quicken the entire healing process.

  3. Include foods rich in antioxidants:

  4. Any kind of major surgery like a hip replacement surgery is bound to have its own after effects. Usually, this is indicated by swelling and inflammation in the regions of the surgery and can get sore and painful over time. Although, the doctor may have suggested certain topical medications for relief, it is important that you realize that looking after your nutrition can help ease the swelling with much ease and in a natural way. Therefore, you must consider including foods that are extremely rich in antioxidants. As a rule of thumb, consuming different kinds of berries ranging from blueberries, raspberries to strawberries and cranberries can be an excellent way to reduce inflammation naturally. Besides, regular consumption of green leafy vegetables also works wonders.

  5. Including minerals is a must:

  6. Most of the times, you are so engrossed in getting the right amount of proteins and antioxidants for your body that you tend to ignore the importance of the nutrients that are required in minor quantities. Although they are needed by the body in smaller quantities post surgery, their absence can lead to major health issues and lengthen the healing process. Therefore, it is important to pay special attention to minerals like calcium, phosphorus, magnesium, sodium, potassium and the likes. Nuts like almonds are a great way to include essential minerals in your diet. Besides, dark chocolate, eggs, bananas, garlic, sesame seeds, lean meat and other such food items are excellent sources of minerals that help speed up the recovery process.

  7. Abundant water is an absolute must:

  8. You may consume the most nutritious food items but they will fail to have the desired effect on your body if you are unable to balance it with water. At least 8-10 glasses of water every day is a must for quick recovery after your surgery.

Author’s bio:
Todd Grey is a digital marketing analyst and has been working in this field for over 6 years. His wife recently underwent a hip replacement surgery and he has therefore taken up freelancing for a brief period of time. He is a sports enthusiast and loves playing basketball with his kids.

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