Fitness gurus and health conscious individuals alike know that food plays in an important role in the health of our bodies. We need to understand what types of food are really the best for us and will help us stay lean and healthy for a lifetime. We are happy you stopped by because we have some helpful information to share with you.
Are you one of those people who go to the gym five plus days a week, varying between weight circuits and cardio? You watch what you eat, keeping it high in protein and low in fat and carbs, but there might be something you are missing. Have you thought about how much sugar you are putting into your body?
Even healthy brands of foods that you think are safe contain sugar and that can mess with your metabolism and trick your body into holding on unwanted pounds. You know those energy or protein bars you practically live off of? Chances are they are high in sugar. Think of it this way, if it tastes good at all, it has sugar.
However, there is hope. There are foods that are natural sugar blockers and can help you feel good. We’ve added a few suggestions to help you make good choices. But often times that isn’t enough. You may also need a supplement to stop sugar addiction and block it from your body.
Vegetables are very effective sugar blockers
They are even more effective when eaten before a carb. So next time you are out having dinner and the waitperson asks Soup or Salad?, go with the salad. Eating it before you meal will give your body the jump on the sugar and block it from entering your body in a negative way. Plus, if you eat a salad, you will likely eat less of the entree, leaving tasty leftovers for the next day. Remember, however, with a salad to choose your dressing carefully as not to counteract the benefits. The dressing should not have many, or any, carbs.
All vegetables are great for you, but the ones that are better sugar blockers are carrots, broccoli, cauliflower, asparagus, and green beans. The best way to eat them is raw, but if you must cook them, lightly steam them until they lose just a little of their crispness, but are still firm.
Don’t let them sit in water and get soggy or you will lose a lot of the benefits of the vegetable.
What Kinds of Fruits are best?
We all know fruit contains a lot of sugar and even though it is a healthier option than other foods, be aware of which ones are better for you. Those who contain a lower amount of sugar, or have a balanced fiber to sugar ratio are the best. Fruits like apples, melons and oranges are high offenders, whereas berries, peaches and apricots have better values.
Another way to make eating fruits more effective for you is to always eat a protein with it. Protein will help use the sugar from the fruit in a way that it won’t let your blood spike with sugar and then have the crash afterwards.
Consumption of Beans for Blood Sugar
That’s right, along with certain fruits and vegetables, beans are a great way to consume fiber and block sugars. The great news is you don’t need a lot of them to get the benefit. Add beans to your salad or main dish to help block out sugar.
Types of Sugar Blocker Health Supplements
If you have a hard time eating the daily required amount of fruits and vegetables you can also buy sugar blocker alternatives in liquid and pill forms and you can find them right over the counter at most grocers and convenient stores. Most sugar blockers are all natural and completely safe to use.
The amazing thing about the sugar blocking supplements is that they also help to work as an aid to stop sugar addictions so you stop craving the foods that are not good for you anymore! Get more information related to sugarblocking supplements at the following URL: http://www.sugarblocker2000.com/stop-sugar-addiction